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The Relationship Drug
Can we talk about codependency? About how it sets us at the centre of other people’s lives, blurring the distinction of who we are.
Elma Asio
Jan 13, 20227 min read
What I Love About Uganda
Look, it’s no secret that Uganda (sigh)…has its issues. (soooo many issues) But...OH UGANDA, the land we love!
Violent Delights
Jan 13, 20223 min read
It’s Okay Not To Be Okay
Can we talk about toxic positivity? Positivity is a good thing until it is used to negate your full range of emotions and reality.
Elma Asio
Jan 13, 20227 min read
The Media Lied to You About: Romance
We love LOVE and it’s okay to love the idea of love and romance. It’s a beautiful thing. But the media is lying to us.
Violent Delights
Jan 13, 20226 min read
What Your Jealousy and Envy are Telling You
Can we talk about jealousy and envy? And how these emotions that speak to us are often misunderstood.
Elma Asio
Jan 13, 20228 min read
Lies We’ve Been Told
We receive all kinds of advice from the community around us that we honestly must unlearn.
Violent Delights
Jan 13, 20227 min read
Healing Together: Community and Healing
Can we talk about community and healing? The world around us is often the source of our pain but it can also be the source of our healing.
Elma Asio
Jan 13, 20225 min read
Millennial Lessons: What I’ve Learnt from Candy Crush
There are so many relevant life lessons all around us if you simply care enough to spot them. I've learnt a lot from Candy Crush.
Violent Delights
Jan 13, 20223 min read
Follow Through: The Need for Accountability
Can we talk about accountability? At the beginning of each year, we set New Year’s resolutions. These laundry lists of to-do, to-fix,...
canwetalkmedia256
Jan 13, 20227 min read
We Grown: Things We Should All Drop because We’re All Adults Now
The Great Urban Dictionary defines “grown” as “being able to live on your own not with your momma or depending on anyone else to wash...
canwetalkmedia256
Jan 13, 20226 min read
What Are You Saying to Yourself?
Can we talk about how to use affirmations? “I am perfect, whole, and complete just as I am.” “I am worthy of joy, love, support and...
canwetalkmedia256
Jan 13, 20224 min read
10 Types of Men You're Likely to Meet in Kampala
Men come in many shapes, sizes and flavours. But after growing up in Kampala, you might start to think you’re living through a dejavu...
canwetalkmedia256
Jan 13, 20226 min read
Create Your Best Life
Can we talk about using manifestation to attain the best version of our lives? Take a moment and reflect on the things you want for your...
canwetalkmedia256
Jan 13, 20226 min read
I Blame Kampala: The Trauma of Living in Uganda’s Capital
There’s a popular saying that goes, “if you can make it in New York, you can make it anywhere in the world” side-eyeing Frank Sinatra who...
canwetalkmedia256
Jan 13, 20224 min read
You’re Too Dark To Play With Us: A Reflection on Colorism
The shame we feel in our bodies is learned. Society & the media shapes what sizes, colors, forms, and shapes are acceptable. One day all...
canwetalkmedia256
Jan 13, 20227 min read
Getting Over It: Healing Trauma
Can we talk about trauma and trauma responses? About how it shows up in our lives and how to get on course to healing it?
Elma Asio
Jan 13, 20227 min read
It Didn’t Start With You
Can we talk about generational patterns? We enter this world with a blank canvas. We might have our own unique personalities as newborns...
canwetalkmedia256
Jan 13, 20226 min read
Boundaries: Why You Need Them Part 2
Let's talk about boundaries: rules and values that we set to define who we are and what we want for our lives.
Elma Asio
Jan 13, 20224 min read
Boundaries: Why You Need Them Part 1
Let's talk about boundaries: rules and values that we set to define who we are and what we want for our lives.
Elma Asio
Jan 13, 20224 min read
Shadow Work 101
Suppressed feelings don't just go away. They are part of real life. When emotions are denied, they form the shadow self.
Elma Asio
Jan 13, 20224 min read
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