We receive all kinds of advice from the community around us that we honestly must unlearn.

Can we talk about community and healing? The world around us is often the source of our pain but it can also be the source of our healing.

There are so many relevant life lessons all around us if you simply care enough to spot them. I've learnt a lot from Candy Crush.

Can we talk about accountability? At the beginning of each year, we set New Year’s resolutions. These laundry lists of to-do, to-fix,...

The Great Urban Dictionary defines “grown” as “being able to live on your own not with your momma or depending on anyone else to wash...

Can we talk about how to use affirmations? “I am perfect, whole, and complete just as I am.” “I am worthy of joy, love, support and...

Men come in many shapes, sizes and flavours. But after growing up in Kampala, you might start to think you’re living through a dejavu...

Can we talk about using manifestation to attain the best version of our lives? Take a moment and reflect on the things you want for your...

There’s a popular saying that goes, “if you can make it in New York, you can make it anywhere in the world” side-eyeing Frank Sinatra who...

The shame we feel in our bodies is learned. Society & the media shapes what sizes, colors, forms, and shapes are acceptable. One day all...

Can we talk about trauma and trauma responses? About how it shows up in our lives and how to get on course to healing it?

Can we talk about generational patterns? We enter this world with a blank canvas. We might have our own unique personalities as newborns...

Let's talk about boundaries: rules and values that we set to define who we are and what we want for our lives.

Let's talk about boundaries: rules and values that we set to define who we are and what we want for our lives.

Suppressed feelings don't just go away. They are part of real life. When emotions are denied, they form the shadow self.

Dear twenty-one year old B, First of all, you are doing great. Your dreams are not too big. In fact, dream bigger. Yes, you should leave...