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Lies We’ve Been Told
We receive all kinds of advice from the community around us that we honestly must unlearn.
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Elma Asio
Jan 13, 20225 min read
Healing Together: Community and Healing
Can we talk about community and healing? The world around us is often the source of our pain but it can also be the source of our healing.
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Violent Delights
Jan 13, 20223 min read
Millennial Lessons: What I’ve Learnt from Candy Crush
There are so many relevant life lessons all around us if you simply care enough to spot them. I've learnt a lot from Candy Crush.
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canwetalkmedia256
Jan 13, 20227 min read
Follow Through: The Need for Accountability
Can we talk about accountability? At the beginning of each year, we set New Year’s resolutions. These laundry lists of to-do, to-fix,...
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canwetalkmedia256
Jan 13, 20226 min read
We Grown: Things We Should All Drop because We’re All Adults Now
The Great Urban Dictionary defines “grown” as “being able to live on your own not with your momma or depending on anyone else to wash...
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canwetalkmedia256
Jan 13, 20224 min read
What Are You Saying to Yourself?
Can we talk about how to use affirmations? “I am perfect, whole, and complete just as I am.” “I am worthy of joy, love, support and...
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canwetalkmedia256
Jan 13, 20226 min read
10 Types of Men You're Likely to Meet in Kampala
Men come in many shapes, sizes and flavours. But after growing up in Kampala, you might start to think you’re living through a dejavu...
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canwetalkmedia256
Jan 13, 20226 min read
Create Your Best Life
Can we talk about using manifestation to attain the best version of our lives? Take a moment and reflect on the things you want for your...
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canwetalkmedia256
Jan 13, 20224 min read
I Blame Kampala: The Trauma of Living in Uganda’s Capital
There’s a popular saying that goes, “if you can make it in New York, you can make it anywhere in the world” side-eyeing Frank Sinatra who...
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canwetalkmedia256
Jan 13, 20227 min read
You’re Too Dark To Play With Us: A Reflection on Colorism
The shame we feel in our bodies is learned. Society & the media shapes what sizes, colors, forms, and shapes are acceptable. One day all...
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Elma Asio
Jan 13, 20227 min read
Getting Over It: Healing Trauma
Can we talk about trauma and trauma responses? About how it shows up in our lives and how to get on course to healing it?
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canwetalkmedia256
Jan 13, 20226 min read
It Didn’t Start With You
Can we talk about generational patterns? We enter this world with a blank canvas. We might have our own unique personalities as newborns...
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Elma Asio
Jan 13, 20224 min read
Boundaries: Why You Need Them Part 2
Let's talk about boundaries: rules and values that we set to define who we are and what we want for our lives.
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Elma Asio
Jan 13, 20224 min read
Boundaries: Why You Need Them Part 1
Let's talk about boundaries: rules and values that we set to define who we are and what we want for our lives.
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Elma Asio
Jan 13, 20224 min read
Shadow Work 101
Suppressed feelings don't just go away. They are part of real life. When emotions are denied, they form the shadow self.
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canwetalkmedia256
Jan 13, 20223 min read
Letter to My Younger Self
Dear twenty-one year old B, First of all, you are doing great. Your dreams are not too big. In fact, dream bigger. Yes, you should leave...
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