Loneliness is a strange thing. You can be surrounded by people, conversations, notifications, and still feel like something is missing. For a long time, we've thought that loneliness meant being physically alone. But the older you get, the more you realize it’s not about how many people are around you. It’s about how many people truly see you and how authentic your connections are. There have been moments life for many when they are part of groups, chats, and social circles,

Last Sunday afternoon, we named and shared about the things we try not to say out loud: the insecurities around our bodies and sexual kinks, the things we have carried from our mothers and the weight of the expectations our culture puts on us as women.   Guilt says: I did something bad. Shame says: I am bad. Guilt can be useful. It tells us when we've crossed our own values. It can push us toward repair. But shame doesn't work that way. Shame attacks who we are, not what we

Alright, let’s get real for a second. Relationships? They’re tricky. Whether it’s with your bestie, your family, or that special someone, things can get messy if you don’t keep the lines open. And by lines, I mean communication. Yep, that thing we all say we’re good at but often totally mess up. So, buckle up, because I’m about to spill the tea on how open communication can seriously boost your relationships. Ready? Let’s dive in! Why the Importance of Open Communication Can