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Belinda Katumba
Sep 4, 20224 min read
Five Books about Mental Health to add to your TBR List
These five books on mental health range from works by therapists to memoirs that serve as a reminder that you are not alone.
28 views0 comments

Elma Asio
Feb 15, 20225 min read
Intimate relationships and healing
Do you have to be fully healed from your trauma to enjoy a healthy and loving relationship? No. Let's talk.
91 views0 comments

Elma Asio
Feb 1, 20224 min read
Gratitude is a Must
Can we talk about gratitude and how it fills our hearts with a realisation of abundance?
17 views0 comments

Elma Asio
Jan 18, 20225 min read
How to Set Goals and Actually Achieve Them
A new year is a new opportunity to create the foundation of the best version of yourself, achieve your dreams and live the life you desire.
29 views0 comments

Elma Asio
Jan 13, 20229 min read
It’s All in Your Head: Understanding Imposter Syndrome
That unshakeable feeling that you don’t belong; that everything you’ve achieved is just luck despite all your success. Let's talk about it.
23 views0 comments

Elma Asio
Jan 13, 202210 min read
What’s With All The Love? Understanding Love Bombing
Can we talk about love bombing? About that whirlwind fairytale romance that crushes and burns very quickly leaving you confused.
16 views0 comments

Elma Asio
Jan 13, 20225 min read
All Flames Eventually Burnout: How to Identify and Cope with Burnout
Can we talk about burnout? If your energy and even level of productivity is starting to wane, you might be dealing with BURNOUT.
6 views0 comments

Elma Asio
Jan 13, 20227 min read
The Relationship Drug
Can we talk about codependency? About how it sets us at the centre of other people’s lives, blurring the distinction of who we are.
5 views0 comments

Elma Asio
Jan 13, 20227 min read
It’s Okay Not To Be Okay
Can we talk about toxic positivity? Positivity is a good thing until it is used to negate your full range of emotions and reality.
9 views0 comments

Elma Asio
Jan 13, 20228 min read
What Your Jealousy and Envy are Telling You
Can we talk about jealousy and envy? And how these emotions that speak to us are often misunderstood.
4 views0 comments

Elma Asio
Jan 13, 20225 min read
Healing Together: Community and Healing
Can we talk about community and healing? The world around us is often the source of our pain but it can also be the source of our healing.
7 views0 comments

Elma Asio
Jan 13, 20227 min read
Getting Over It: Healing Trauma
Can we talk about trauma and trauma responses? About how it shows up in our lives and how to get on course to healing it?
5 views0 comments

Elma Asio
Jan 13, 20224 min read
Boundaries: Why You Need Them Part 2
Let's talk about boundaries: rules and values that we set to define who we are and what we want for our lives.
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Elma Asio
Jan 13, 20224 min read
Boundaries: Why You Need Them Part 1
Let's talk about boundaries: rules and values that we set to define who we are and what we want for our lives.
3 views0 comments

Elma Asio
Jan 13, 20224 min read
Shadow Work 101
Suppressed feelings don't just go away. They are part of real life. When emotions are denied, they form the shadow self.
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